Yoga is a way. Massage Therapy is a way.  Blend the way to potentially improve endurance, agility and balance for all life physical activities. After a workout, a stressful week or just because! yoga and or a massage will help your body relax and recover while stretching AND strengthening. To be in a well body ease of movement is often taken for granted until limited. DON'T WAIT to mix these SelfCare modalities to your lifestyle.