~ Assisted Yoga ~

Imagine being completely supported in yoga postures & feeling really, REALLY good afterwards. The breath work and relaxation brings may bring you to a bliss filled state. The only requirement is you lye on a large comfy mat, breathe and receive the asanas (postures).  Introductory rate $85 +tip. for a 75 min session (this is enough to begin ~ some sessions can go up to 3 hours) Morning and mid afternoon weekday hours are available (see yoga schedule). Please call to schedule an appointment. (609) 408 – 8971 * there is a 24 hour reschedule time frame. *non-refundable $50 deposit required to schedule appointment.

~ Private Yoga ~

Individuals and groups desiring personalized instruction. 1x, weekly, monthly quarterly packages available.  It can be a great time to have just you and your friends connect in yoga. A weekly gathering of friends or a one time event/celebration. It could be your employees needing a thank you & a healthy way to release stress/tension in the workplace. Pricing ranges between $95 – $18 per person depending on how many participate & amount of time desired. Available on the Beach in Stone Harbor, at your location in Cape May County and in the Studio. Call (609) 408 – 8971

~ a vision board for your future ~

How to: cut pictures of images of what you want in your living experience. Paste it on a board and look at this poster daily. Believe in it. Understand it. Feel it within you. Focus.

How can I help? I could work w/ you asking you calm and centered questions so you can get really clear on what you’d like for your future.  Be on purpose with your imaging. On purpose w/your creations.

• Manifest a feeling of unconditional love in relationships & peace in Self
• Manifest sale of properties
• Fully envision and manifest how they would like their body to look and feel.
• Manifest travel, money and health.

It’s really helpful to give yourself undivided attention on this project for at least 2 hours. I have assisted those feeling stuck and almost undeserving, yet have an awareness that somethings off ~ and desire clarity without confrontation.

~ Reiki Circle ~

Circle for all to attend. Experienced and newbies to the healing energy of a reiki circle welcome. $10 suggested donation. Bring a folding chair and a friend.

~ Beginners Yoga Intensive ~

What the heck is this yoga stuff anyway?! This intensive is built to get you started in a yoga practice or to introduce you to one. An intensive may be just what you may be looking for ~ so give yourself the gift to learn the basics really well.

Sunday, May 20th & Sunday, June 3rd, 2012

10 – 5 pm, break for lunch 1 – 2 pm

12 hours of Kripalu based yoga instruction.

• Dive in & dissect, hear & experience 16 basic yoga postures (asanas).
• Pranayam (breathing techniques) explained & experienced.
• Conversations of some yogic lingo like Namaste and Om and suggestions on the better yoga gear choices on the market.

Includes a light lunch of salad, soup & a tea.

Spend 2 days with like minded friends learning information you can take anywhere in the world ~ The intensive prepares you to go into any yoga class with some tools & know how and confidence. Space limited to 12

Questions? Call Christina @ (609) 408 -8971

$150, $139 pre-pay/register by May 10th

Just Breathe Yoga

336 96th St. Stone Harbor, NJ 08247

justbreatheyoga@hotmail.com

(609) 408 – 8971

Leave feeling better than you arrived.